It is a group of exercises designed to improve and develop physical strength, flexibility and posture and enhance mental awareness. It works towards ‘movement re-education and correction’ and encourages better Mind/Body integration and awareness.

By strengthening the core postural muscles of the body, you will help create a balanced base so that you will move with better efficiency and less stress. Pilates is non-cardiovascular workout and it is vital that it is done correctly to achieve the appropriate muscular changes – including strengthening and flexibility.

If you attend a Pilates Class – it would be advisable to have a one to one session to check that you are performing the exercises correctly. Our Physiotherapists trained in Pilates can do this with you, or as you prefer – take you through an individual Pilates Programme.