injury-rehabilitation-exercise-prescription Injury Rehabilitation

An integral part of physiotherapeutic treatments is the education of which are the best exercises for you to do at home or in the gym to accelerate your rehabilitation. These exercises are to help you maintain good movement patterns and restore correct biomechanical alignment allowing your body to function more efficiently and smoothly with less pain.

Your exercise programme – put together for each individual Client may incorporate a combination of stretches, movement drills and strengthening exercises. These can be designed to fit in with your lifestyle so tailored to doing them at home, or for example incorporating them in to a gym programme. Your Physiotherapist will be able to guide you through the correct things to do to further facilitate your recovery and make your return to work, sport and daily activities as smooth and as quick as possible.

Our Team

Rose Lampen-Smith


Tania Cibulskis


Pradnya Gadkari


Karen Chaplin


East Care Accident & Medical Clinic

Our location within East Care provides you with quick and convenient access to medical, radiology, and pharmacy services. We have a close working relationship with GP members and visiting Specialists including Orthopaedic and Rheumatology specialists.

East Care provide ample free parking on site to ensure your visit is as stress free as possible.

Request Appointment

Opening Hours

  • From 7am
  • Mon, Tues & Thurs
  • Mornings
  • Closed

Get In Touch

09 930 9400

09 283 0598

260 Botany Road, Howick,
Auckland New Zealand

office@eastcarephysio.net.nz