An integral part of physiotherapeutic treatments is the education of which are the best exercises for you to do at home or in the gym to accelerate your rehabilitation. These exercises are to help you maintain good movement patterns and restore correct biomechanical alignment allowing your body to function more efficiently and smoothly with less pain.

Your exercise programme – put together for each individual Client may incorporate a combination of stretches, movement drills and strengthening exercises. These can be designed to fit in with your lifestyle so tailored to doing them at home, or for example incorporating them in to a gym programme. Your Physiotherapist will be able to guide you through the correct things to do to further facilitate your recovery and make your return to work, sport and daily activities as smooth and as quick as possible.